How to unf*ck your life?

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Found this amazing Reddit post about getting your life in order. Sharing coz I thought you would find it useful.

These are simple, fundamental rules on how to live a good life.

There are 4 pillars you need to take care of -

• Sleep

• Activity

• Diet

• Mental Health

Sleep

• Sleep at the same time and wake up at same time every day

• No screens 1 hour before bed

• Do not take naps no matter how tired

• Bed is only for sleeping, do not touch it otherwise

• Get sunlight or walk first thing after waking up

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Activity

• Follow workout plan (full body strength train , triathlon, yoga, etc.)

• Stretch (yoga) twice per day (before and after workout)

• Brush teeth morning and night (floss, tongue clean, waterpik)

• Skincare in morning and night (follow personal routine)

• Cold exposure (shower, ice bath)

• Sauna/steam room for heat exposure

Diet

• No added sugar

• Hit macronutrient goal (1g of protein / 1lb body weight, 40g fiber, less carbs)

• 120 ounces of water

• Intermittent fast 16 off - 8 on (ex: 12pm - 8pm)

• Electrolytes (ideally in morning), or coconut water or lime/salt

• Supplements and vitamins (creatine, magnesium glycinate, etc.)

Mental Health

• Meditation session (guided or not, at least 10 min)

• At least 1 focus session / day (90 min, and same loc & time)

• Breathing session (breathwork for cardio and focus)

• Minimize screentime (no notifications, greyscale, roots)

• Write daily act of compassion / gratitude (can be 1 line or journal)

• No tv while eating (YouTube shows, etc).

Its so simple, yet so impactful.

Nobody’s perfect so its okay if you can’t keep up with everything. But in general these are some great fundamental rules in life to follow.

Check out the discussion on the “get disciplined” subreddit for more insights:

That’s it for today.

See you next week

Cheers

Ayush and Aditi