🧠 How Dopamine Really Works??

Huberman X Motague

In partnership with

Everything you've heard about "dopamine hits" is incomplete.

Dopamine equals pleasure. That's what I believed for years.

Then I listened to a conversation between Andrew Huberman and Dr. Read Montague…

A neuroscientist who literally measures dopamine in real-time in conscious human brains.. And realised I had it completely wrong.

Dopamine isn't your reward. It's your teacher. And the algorithm it runs is the same one powering the world's most advanced AI systems.

AI in HR? It’s happening now.

Deel's free 2026 trends report cuts through all the hype and lays out what HR teams can really expect in 2026. You’ll learn about the shifts happening now, the skill gaps you can't ignore, and resilience strategies that aren't just buzzwords. Plus you’ll get a practical toolkit that helps you implement it all without another costly and time-consuming transformation project.

I went deep on the latest neuroscience of dopamine and serotonin, and came back with some insights that genuinely surprised me. Especially the part about why effort and slowing down might be the most underrated hack for your brain's learning algorithm.

Read my notes and summary -

That’s it for now

See you next week

Cheers

Ayush & Aditi 🙌